Michela’s How to Live to 100

Michela's How To Live To 100


From Picturesque valleys of Wales to the stunning Italian Island of Sardinia, Welsh- Italian cook Michela Chiappa visits 100-year-olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It’s a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising récipe for a long and healthy life that any of us could achieve.


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